Articles on anxiety, stress, excessive worry, and how hypnotherapy can help.
29 articles
Anger is a normal emotion. See how it shows up in the body, what usually sits behind automatic reactions, and what you can try at home.
Already have a BAI score? Enter the total (0 to 63) to see your anxiety severity band, what it means in practice, and when to seek help.
The GAD-7 and PHQ-9 reach up to 89% sensitivity for screening anxiety and depression in primary care. See the questions, scoring, and what to do next.
Anxiety: learn types, symptoms, causes, diagnosis and options such as CBT, medication and hypnotherapy for appropriate support and care.
Anxiety and depression: learn common symptoms, possible causes and evidence-based treatment options to discuss with a qualified professional.
Burnout is a WHO-recognised occupational syndrome. Learn to identify physical and emotional symptoms, causes, cortisol impact, and how to treat and prevent it.
Waking up with a racing heart is not just in your head. Understand the role of morning cortisol and learn 3 practical steps to ease anxiety upon waking.
Feel chest tightness and think it's a heart attack? In 2025, 42% of A&E patients with chest pain had severe anxiety. Here's what to do.
Existential anxiety: understand fear of uncertainty and meaning loss, common symptoms, possible causes and 5 grounded ways to cope.
An existential crisis is treatable. Here are 5 proven therapeutic paths to overcome it: hypnotherapy, logotherapy, CBT, mindfulness, and support network.
How existential depression differs from clinical depression: the signs to recognise, and how hypnotherapy helps rebuild a sense of purpose.
Try 6 simple vagus nerve exercises to calm anxiety, slow a racing heartbeat, release body tension and support nervous system regulation.
Anxiety therapist in Jersey: learn how to choose support, what to expect in a first session and when online therapy may help you.
Bilingual therapy: learn why language matters in sessions, how Portuguese support can help, and what to look for in a therapist.
Discover what emotional triggers are, how to identify them, and the best techniques to manage them. A practical guide based on neuroscience.
Brazil mental health statistics 2026: anxiety, depression, burnout, suicide rates and professionals per capita shortage data with official sources.
Over 40 statistics on mental health in the UK: anxiety, depression, burnout, suicide and the NHS. Sources: ONS, Mind, NHS Digital, Samaritans.
Conquer nervousness with our 10 effective techniques. Learn to maintain emotional control and improve your mental health.
100 anxiety symptoms in 5 categories (physical, emotional, cognitive, behavioural, sleep). Recognise the signs and know when to seek professional help.
3 proven techniques to calm anxiety in 1 minute: 4-7-8 breathing, guided visualisation and immediate physical movement. Work anywhere, no equipment needed.
Learn how to overcome the fear of starting a new job with 6 practical tips that help turn anxiety into motivation as you begin a new professional chapter.
Caring for your mental and emotional health takes simple habits. Learn 7 practical steps to manage stress, build a routine and spot early warning signs.
In this article, we will share seven valuable tips to help you manage anxiety. Anxiety is a mental health problem that affects many people.
Discover effective strategies to overcome Corpse Fear and restore your emotional well-being with our psychology and therapy tips.
Ablutophobia is real and treatable. Learn proven CBT, exposure, and self-care techniques to end your fear of showering. Reclaim your routine.
Learn 7 signs linked to that strange feeling in your head caused by anxiety, and understand when to seek professional help to feel like yourself again.
Anxiety specialist in Jersey. Evidence-based therapy, clinical hypnotherapy and online sessions. Free 20-minute initial consultation.
Discover what hemophobia means, its symptoms, and strategies for coping with this intense fear of blood that affects the lives of many.
Discover what an anxiety attack is, learn about the symptoms, and discover effective treatments to regain control of your life.