What is included
Each session includes an initial check-in, a clear therapeutic goal, consent-based hypnotherapy work and practical guidance for integrating the experience between sessions. The session is not only an induction: we review what has happened since the last contact, choose a realistic focus for that day and close with a simple way to observe progress. When useful, you may receive a short breathing, self-hypnosis, journaling or mental rehearsal practice to use between sessions.