Trauma

Trauma symptoms, intrusive memories, and recovery: careful information and concrete routes to professional support.

3 articles

All Anxiety Phobias Sleep & Wellbeing Techniques Hypnotherapy Stories Relationships OCD Trauma Grief Habits & Addictions

Post-traumatic stress disorder (PTSD): what it is, symptoms and treatment

About 8 in every 100 women and 4 in every 100 men will have PTSD in their lifetime. See the four symptom clusters and the treatments NICE and the NHS advise.

September 6, 20262 min read

post-traumatic stress disorderptsdtraumaanxiety

Complex PTSD (CPTSD): symptoms, causes and treatment

In one US sample, 3.8% of adults met criteria for complex PTSD. See the two symptom layers, how it is assessed, and what NICE and the NHS advise for treatment.

September 5, 20262 min read

complex PTSDCPTSDcomplex traumaemotional flashbackprolonged traumatrauma treatment

Trauma test: a gentle self-check for trauma symptoms

A free trauma self-check based on the PC-PTSD-5, with honest limits, what a positive result means, and UK and Jersey support routes.

August 18, 20262 min read

trauma testtrauma test freeptsd testpc-ptsd-5trauma symptomsmental health screening