Ericksonian Hypnosis: What it is and How it Works
Discover how Ericksonian hypnosis can improve your life by promoting relaxation and communicating with the mind in a therapeutic way.
1 min read
Hypnotherapy Blog
Articles on hypnotherapy, anxiety, phobias, sleep, habits, confidence, and personal development.
How to use this blog
This blog is for readers who want to understand hypnotherapy before booking a first conversation. The articles explain concepts, limits, warning signs and possible support routes for anxiety, phobias, sleep, habits, confidence and personal development. The goal is to help you ask better questions in the initial consultation, not to replace professional assessment.
When an article discusses symptoms or mental health, read it as general education. If there is risk, intense crisis, thoughts of self-harm, medication use or major disruption to daily life, seek medical, psychological or local emergency support. Hypnotherapy can be complementary, but it should not delay necessary clinical care.
Expected results after virtual hypnosis sessions for anxiety.
Discover the benefits of virtual hypnosis for anxiety that will surprise you. Effective personal development sessions.
1 min read
Eye Tremor: Causes and How to Relieve It
Discover the causes of eye twitching and get effective tips on treatments and exercises to control this common discomfort.
1 min read
Causes of eye tremorOphthalmological conditionsVisual disturbancesEye spasmEye symptomsTherapy for tremors
Fear of birds: what is it called? Check out 10 possible causes.
Learn what 'Fear of birds' means and discover 10 possible causes. Learn how to deal with this phobia effectively.
1 min read
Fear of criticism: how to deal with it and turn it into learning.
Discover how to overcome the fear of criticism and turn it into learning. Check out our practical tips for dealing with criticism in a healthy way.
2 min read
Fear of exposure: why it happens and how to overcome it.
Understand why you fear public speaking and how you can overcome that fear. Check out our strategies for a more confident life.
2 min read
social anxietySelf-acceptanceSelf-confidenceCoping strategiesFear of exposureShyness
Batrachophobia (Bufonophobia): Symptoms, Causes and How to Overcome the Fear of Frogs, Toads and Amphibians
Batrachophobia and bufonophobia: specific phobias affect around 7.4% of people over a lifetime. Symptoms, causes and treatment with CBT and gradual exposure.
2 min read
BatrachophobiaPhobia of AmphibiansFrog phobiaFear of FrogsPsychology of PhobiaOvercoming Animal PhobiaTherapy for phobiasTreatment for Phobia
Fear of injections (phobia): 7 Practical Tips to Overcome It
Discover 7 effective tips to overcome fear of injections (fear of injections) with professional help and proven techniques. Learn how to face this disorder and
2 min read
Fear of judgment and acceptance: how to deal with the opinions of others.
Learn how to overcome the fear of judgment and acceptance with practical strategies, and strengthen your self-esteem and authenticity.
1 min read
Self-acceptanceSelf-esteemPersonal confidenceemotional developmentFear of judgmentInterpersonal relationships
Fear of judgment and adolescence: how to cope during this delicate phase.
Fear of judgment and adolescence: understand how this sensitive phase intensifies insecurities and discover ways to strengthen self-esteem.
1 min read
Fear of judgment in adolescenceSocial pressure in adolescenceMental health in adolescence
Fear of judgment and authenticity: be yourself without fear.
Learn how to deal with the fear of judgment and authenticity to be yourself without fear. A practical guide.
1 min read
Self-acceptanceEmotional authenticitySelf-acceptanceSelf-confidenceSelf-knowledgePersonal developmentFear of being judgedOvercoming insecurities
Fear of judgment and childhood: how past experiences influence you.
Fear of judgment and childhood: understand how this feeling forms in the early years and how to support the development of healthy self-esteem.
2 min read
Self-knowledgeemotional developmentChildhood and experiencesInfluences from the pastFear of judgmentChild psychologyChildhood traumas