Do you know what a therapist does?

When we think about taking care of our mental health, we often come across several terms that may seem confusing: therapist, psychologist, psychotherapist and hypnotherapist. It is common for people to use these words as if they were the same thing, but in fact, each one represents a professional with specific skills and training.

Although some professionals may fit into more than one of these categories, it is essential to understand the role of each one. This helps you make a more informed choice when seeking help for your mental health. Let's explore the differences between these experts so you can find the professional best suited to your needs.

What does a therapist do?

A therapist is not necessarily a psychologist. There are therapists in various areas of healthcare, such as physical therapy, speech therapy and occupational therapy. Alternative therapy professionals can also be called therapists.

What does a psychologist do?

A psychologist has a degree in psychology and is registered with the professional council. He specializes in human behavior and follows specific rules, such as professional supervision and a code of ethics.

What does a psychotherapist do?

A psychotherapist has basic training in mental health, being a psychologist or psychiatrist. In psychology, psychotherapy is an advanced specialization that requires additional training.

What does a hypnotherapist do?

A hypnotherapist is a professional trained in therapeutic hypnosis techniques. He uses hypnosis, a state of intense focus and relaxation, to help people deal with various problems such as anxiety, stress, phobias and addictions. The hypnotherapist guides the client into a more receptive state of mind where they can work together to make positive changes in the subconscious.

In short:

1. Therapist: A broad term that can include several areas, some without a scientific basis.
2. Psychologist: Professional with scientific training in mental health.
3. Psychotherapist: Psychologist or psychiatrist with additional specialization in therapy.
4. Hypnotherapist: Specialist in using hypnosis techniques to help with mental and behavioral changes.

When seeking help, it is important to ask about the professional's training to ensure you receive the appropriate care for your needs. For hypnotherapists, check their basic training and certifications in hypnotherapy to ensure they are qualified to offer this specific type of treatment.